Strengthen Your Team from the Inside Out

Equip your people with tools to manage stress, prevent burnout, and build stronger, more connected teams.

✅ Reduce Burnout

✅ Boost Productivity

✅ Improve Team Dynamics

✅ Support Staff Retention

Burnout, Stress & Disconnection Are Costing Teams More Than Ever

In today’s fast-paced workplaces, stress is high and emotional fatigue is real.
It shows up as burnout, reactivity, withdrawal, conflict—or that sense of “just getting through the day.”

Not everyone is ready to open up in a group setting, and not every organisation has the capacity for 1:1 mental health support.

What if you could offer your team something meaningful, easy to access, and time-flexible—without adding more pressure to already full plates?

INTRODUCING...

The Emotional Health Video Library

A practical, on-demand library of short videos that empower your team to understand their stress responses, improve communication, and build personal resilience.

Grounded in evidence-based methods and delivered in warm, relatable language, this resource supports emotional wellbeing at the individual level—without disrupting your workflow.

Your team will learn how to:

• Understand the impact of stress on the body and brain
  
• Prevent and recover from burnout
  
• Stay calm and present under pressure
  
• Recognise and shift unhelpful patterns
  
• Communicate with greater clarity and awareness
  

Build emotional strength, day by day

Topics Covered Include

• What stress does in the body
  
• Fight, flight, freeze, and fawn in daily work life
  
• Emotional triggers and how to respond effectively
  
• Burnout: signs, prevention, and recovery
  
• Practical tools for emotional regulation
  
• How beliefs and patterns shape reactions
  
• Everyday strategies for emotional resilience
  

No clinical jargon. No complicated theory. Just accessible, actionable tools that anyone can understand and use.

Who This Is For

Whether you're leading a busy corporate team, managing a frontline workforce, or supporting volunteers, this resource offers foundational emotional knowledge your team can use—immediately.

Perfect for:

• Managers & supervisors
  
• HR professionals & wellbeing leads
  
• Frontline & care workers
  
• Teams under pressure or in transition
• Remote, hybrid, or onsite staff

Benefits You Can Expect

Reduced Burnout & Absenteeism

Teams stay healthier, more engaged, and better able to navigate challenges.

Better Communication & Stronger Relationships
Emotionally informed teams collaborate more effectively and handle tension with care.

Improved Focus & Productivity
When people feel calm and clear, they can do their best work—consistently.

Positive Culture & Retention
Offering proactive support shows staff they’re valued—and helps them stay.

No Extra Admin or Setup
Ready to use instantly. No scheduling, no workshops—just share the link.

How It Works

• One-time license or annual subscription
  
• Access via private link or integrate with your existing LMS
  
• Suitable for teams of all sizes
  
• Optional usage reporting available
  
  

Where It Fits

• Onboarding & induction programs
  
• Staff wellbeing or mental health initiatives
  
• Leadership and team development
  
• Internal communications or intranet
  

Private, self-paced learning for individuals

Flexible Pricing Plans

Plans available for:

• Small, medium, and large teams
  
• Temporary or long-term access
  
• Single departments or full organisations
  

Custom rollout support available

"In over 15 years of leadership, I’ve explored countless self-help resources for not only my teams, but for my own wellbeing, too.

This series of short videos truly stands apart; and there is such a breadth of content that there is something for absolutely everyone.
Each video is packed with helpful explanations and insights, and each topic is explained in a way that is easy to follow and understand. It’s perfect for those with busy minds and hectic schedules!

The package of additional resources is the icing on the cake, with everything from breathing exercises and mindfulness to physical activities and dance.

This wonderful package has helped me shift my mindset and take further steps toward personal growth – and I know I’ll revisit the content regularly.

Thank you, Josie and Andrea! I’m genuinely grateful for the clarity and empowerment these videos have provided me with."

Frequently Asked Questions

Meet Your Co-Creators

Josie and Andrea are passionate mental health professionals dedicated to holistic, trauma-informed healing approaches that honour the whole person—mind, body, and spirit.

Josie is a qualified counsellor who holds a counselling diploma from Australian Institute of Professional Counsellors and is accredited with the Australian Counselling Association. with extensive training in holistic therapies including Inherited Release Method, Root Cause Therapy, Equine Assisted Psychotherapy (EAP), and Emotional Freedom Technique (Tapping). She is also a certified Reiki Master. Her diverse background as a mental health support worker and crisis supporter with Lifeline, combined with her own healing journey, brings deep understanding to her therapeutic approach.

Andrea is a Social Worker registered with the Australian Association of Social Workers and holds a post-graduate degree in Professional Education and Training. She is certified in Embodied Processing (body-based trauma therapy), and is trained in Equine Assisted Psychotherapy (EAP) and Learning (EAL). Andrea is also a Reiki Practitioner. She has many years’ experience in counselling and therapy, and has advanced training in anxiety, depression, and trauma across all age groups. She brings a warm, compassionate and grounded presence to supporting individuals and groups through life's challenges.

Together, they bridge traditional therapeutic methods with holistic healing modalities, creating this comprehensive psychoeducation resource to help both practitioners and individuals understand the foundations of healing. Their combined expertise in trauma-informed care, somatic approaches, and holistic wellness provides the perfect foundation for understanding how mind, body, and emotions work together in the healing process.

Their mission: To make essential healing knowledge accessible to everyone, supporting both practitioners in their work and individuals on their healing journeys.