What Is Live Life Empowered?
Live Life Empowered is an educational video series offering essential psychoeducation for healing and empowerment. This comprehensive resource provides clear, compassionate guidance to help people understand how their mind, body, and nervous system work—and how to begin moving toward growth, regulation, and real change.
Who This Is For:
👩⚕️ Therapists & Mental Health Professionals
A resource to support client education and enhance therapeutic work by providing consistent, high-quality psychoeducation that clients can revisit anytime.
🧍♀️ Individuals
Perfect for those starting therapy, navigating stress or trauma, experiencing motivational blocks, or simply wanting to understand themselves better.
🏢 Organisations
Ideal for corporate wellness programs, HR teams, and staff development to support team mental health with practical, accessible tools.
What's Covered:
This curated library of psychoeducational videos includes:
- The Nervous System & Stress Responses
- Fight, Flight, Freeze & Fawn
- Trauma & Triggers
- Emotional Regulation
- Thought Patterns & Beliefs
- Self-Awareness & Mind-Body Connection
- Behaviours and Patterns
- Practical regulation tools and techniques
Every video is clinically informed, easy to understand, and designed to be applied in real life.
About the Presenters:
Andrea & Josie are experienced therapists and educators who created this series because they believe psychoeducation should be accessible, empowering, and human. Drawing from their clinical practice and therapeutic expertise, they present complex concepts in simple, relatable terms that help people understand and heal.
Format & Delivery:
- On-demand video series for flexible learning
- Bite-sized modules for easy consumption
- No clinical jargon - presented in everyday language
- Self-paced learning that can be revisited anytime
- Suitable for individual or group use
Learning Outcomes:
Upon completion, participants will have:
- Understanding of nervous system responses and regulation
- Knowledge of common trauma responses and triggers
- Tools for emotional regulation and self-awareness
- Insight into thought patterns and belief systems
- Practical strategies for managing stress and overwhelm
- Greater self-compassion and understanding of human responses
- Foundation knowledge to support personal healing or professional practice